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–+ servings

BBQ Chicken Bowl

A delicious and hearty BBQ chicken bowl topped with fresh vegetables and creamy dressing, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 1 pound boneless, skinless chicken breasts grilled or baked
  • 1 cup BBQ sauce your favorite brand
Vegetables
  • 2 cups cooked brown rice
  • 1 cup corn canned or frozen
  • 1 cup black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup shredded lettuce
  • 1 avocado sliced
Toppings
  • 1/2 cup shredded cheese cheddar or mozzarella
  • 1/4 cup sour cream optional
  • 2 tablespoons cilantro chopped, optional

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Brush with BBQ sauce during the last few minutes of cooking.
  3. Remove from grill and let rest for a few minutes before slicing.
Assemble the Bowl
  1. In a large mixing bowl, combine the cooked brown rice, corn, black beans, cherry tomatoes, and shredded lettuce.
  2. Slice the grilled chicken and place it on top of the rice and vegetable mixture.
  3. Top with sliced avocado, shredded cheese, sour cream, and cilantro if desired.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize your bowl with additional toppings like jalapeños or different types of cheese.

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