Go Back
–+ servings

BLT Chicken Salad

A delicious and hearty salad combining grilled chicken, crispy bacon, fresh lettuce, and tomatoes, dressed with a creamy dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cooked bacon crumbled
  • 2 cups grilled chicken breast sliced
Dressing
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest before slicing.
Make the Dressing
  1. In a mixing bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper until smooth.
Assemble the Salad
  1. In a large bowl, combine chopped romaine lettuce, halved cherry tomatoes, crumbled bacon, and sliced grilled chicken.
  2. Drizzle the dressing over the salad and toss gently to combine.
Serve
  1. Divide the salad into serving bowls and enjoy immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Feel free to add avocado or cheese for extra flavor.

Tried this recipe?

Let us know how it was!