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Buffalo Cauliflower Super Bowl Party Wings

Buffalo Cauliflower Super Bowl Party Wings

Delicious Buffalo Cauliflower Super Bowl Party Wings are a healthy and flavorful alternative that everyone will love.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 220

Ingredients
  

  • 1 head cauliflower cut into florets
  • 1 cup all-purpose flour
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • ¾ cup water adjust for batter consistency
  • 2 tbsp olive oil for drizzling
  • ½ cup buffalo sauce
  • 2 tbsp butter or vegan butter

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Saucepan
  • Mixing Bowl

Method
 

  1. Preheat oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix flour, garlic powder, paprika, salt, and pepper. Gradually add water until batter forms.
  3. Dip cauliflower florets in the batter until well coated; place on the baking sheet in a single layer.
  4. Drizzle with olive oil and bake for 20-25 minutes or until golden brown.
  5. While baking, melt butter in a saucepan over low heat and stir in buffalo sauce.
  6. Once baked, toss cauliflower in the buffalo sauce mixture and serve immediately with celery sticks and ranch dressing.

Nutrition

Serving: 1wingCalories: 220kcalCarbohydrates: 32gProtein: 6gFat: 8g

Notes

Feel free to swap cauliflower with other veggies like broccoli or zucchini for a fun twist. You can adjust spices for different flavor profiles.

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