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+ servings

Chicken Apple Sausage

A delicious blend of savory chicken and sweet apples, perfect for breakfast or as a flavorful addition to any meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Main Course
Cuisine: American
Calories: 220

Ingredients
  

Meat
  • 1 pound ground chicken preferably skinless
Fruits
  • 1 cup finely chopped apples preferably sweet varieties like Fuji or Honeycrisp
Spices
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon sage dried
  • 1 teaspoon thyme dried
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup optional for sweetness
Binders
  • 1 egg large beaten
  • 1/4 cup breadcrumbs optional for texture

Method
 

Prepare the Mixture
  1. In a large mixing bowl, combine the ground chicken, chopped apples, salt, pepper, sage, thyme, cinnamon, maple syrup, beaten egg, and breadcrumbs. Mix until well combined.
Form the Sausages
  1. Using your hands, form the mixture into patties or sausage links, depending on your preference.
Cook the Sausages
  1. Heat a skillet over medium heat and add a little oil. Cook the sausages for about 5-7 minutes on each side, or until they are golden brown and cooked through.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 20gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

These sausages can be stored in the refrigerator for up to 3 days or frozen for later use.

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