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Crispy Air Fryer Cauliflower Wings with Buffalo Sauce Recipe

Crispy Air Fryer Cauliflower Wings with Buffalo Sauce

This Crispy Air Fryer Cauliflower Wings with Buffalo Sauce recipe is a healthier alternative to traditional wings, packed with flavor and crunch.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 204
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 head cauliflower cut into florets (about 4 to 5 cups)
  • 2 tablespoons butter melted
  • 1 tablespoon olive oil
  • 1/2 cup Frank's Red Hot Sauce
  • 1/2 cup all-purpose flour or almond flour
  • 3 tablespoons dried parsley
  • 1/2 tablespoon garlic powder
  • 1 teaspoon Lawry's Seasoning Salt

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer.
  2. In a large bowl, combine the cauliflower florets, melted butter, olive oil, Frank's Red Hot Sauce, flour, dried parsley, garlic powder, and Lawry's Seasoning Salt. Mix until the cauliflower is well coated.
  3. Place the coated cauliflower in the air fryer basket in a single layer.
  4. Cook in the air fryer at a temperature according to the manufacturer's instructions for 15 minutes, shaking the basket halfway through.
  5. Serve hot.

Nutrition

Serving: 1wingCalories: 204kcalCarbohydrates: 12gProtein: 6gFat: 17gSodium: 655mg

Notes

These wings are incredibly versatile; feel free to swap the hot sauce or add spices to suit your taste. Store leftovers in an airtight container for up to three days and reheat in the air fryer for best results.

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