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Crispy Air Fryer Zucchini Fries Recipe for a Healthy Snack

Crispy Air Fryer Zucchini Fries

This Crispy Air Fryer Zucchini Fries Recipe for a Healthy Snack is a delicious and guilt-free alternative to traditional fries.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 209
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 3 small zucchini
  • 1 cup panko crumbs
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 cup flour
  • 2 large eggs
  • 1 Tbsp water

Equipment

  • Air Fryer

Method
 

Preparation
  1. Preheat the air fryer.
  2. Cut zucchini into fries.
  3. In one bowl, mix panko crumbs, parmesan cheese, Italian seasoning, garlic powder, and salt.
  4. In another bowl, whisk together flour, eggs, and water.
  5. Dip zucchini fries into the flour mixture, then coat with the panko mixture.
  6. Place the coated fries in the air fryer and cook until crispy.

Nutrition

Serving: 1servingCalories: 209kcalCarbohydrates: 27gProtein: 10gFat: 7g

Notes

Feel free to customize the seasonings or cheese based on your preference. Store leftovers in an airtight container for up to three days and reheat in the air fryer to maintain crispiness.

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