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Low-Carb Zucchini Parmesan Chips: Crispy Keto Snack Recipe

Crispy Low-Carb Zucchini Parmesan Chips

Enjoy these Crispy Low-Carb Zucchini Parmesan Chips, a perfect keto snack recipe that combines flavor and crunch.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 101

Ingredients
  

  • 2 medium zucchini
  • 0.5 cup Parmesan cheese grated
  • 1 large egg beaten
  • 0.5 cup pork rind crumbs processed into crumbs
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • salt to taste
  • pepper to taste

Equipment

  • Oven
  • Food processor
  • Baking sheet
  • Mixing bowls

Method
 

  1. Preheat the oven to 400 degrees.
  2. Cut the zucchini into ¼ inch thick slices.
  3. Place about 2 ounces of pork rinds into a food processor, and process into crumbs.
  4. Alternatively, place the pork rinds into a Ziploc bag, and break into crumbs with a rolling pin.
  5. In a bowl, combine ½ cup of pork rind crumbs, Parmesan cheese, basil, thyme, salt and pepper to taste.
  6. In a separate bowl, place one beaten egg.
  7. Dip the sliced zucchini into the egg, then dredge in the crumb mixture and place them onto a lined or greased baking sheet.
  8. Bake for 20-25 minutes until the zucchini is softened and the coating is crispy.

Nutrition

Serving: 1servingCalories: 101kcalCarbohydrates: 4gProtein: 9gFat: 6g

Notes

Feel free to customize with different cheeses or spices for added flavor. Let the chips rest before serving for better texture.

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