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Delicious Basic Overnight Oats Recipe for a Healthy Breakfast

Delicious Basic Overnight Oats Recipe for a Healthy Breakfast

Enjoy a quick and nutritious start to your day with this delicious basic overnight oats recipe for a healthy breakfast.
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Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 jar
Course: Breakfast
Cuisine: Healthy
Calories: 274
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup non-dairy milk or regular milk
  • 1/4 cup non-dairy yogurt or regular yogurt optional
  • 1 tbsp maple syrup
  • 1/2 tbsp chia seeds
  • 1/2 tsp vanilla extract
  • 1/4 tsp cinnamon
  • 1/8 tsp salt
  • Optional Toppings (Fresh fruit, nut butter, granola)

Equipment

  • Jar

Method
 

  1. Add rolled oats, milk, yogurt (if using), maple syrup, chia seeds, vanilla extract, cinnamon, and salt to a jar. Mix ingredients together, then seal with a lid.
  2. Store oats in the refrigerator overnight (or at least 4 hours).
  3. The next morning, remove the lid and stir the oats. If desired, add a splash of milk to thin the consistency.
  4. Enjoy the oats directly out of the jar or transfer them to a bowl. Add any toppings of your choosing.

Nutrition

Serving: 1jarCalories: 274kcalCarbohydrates: 45gProtein: 6.5gFat: 7.5g

Notes

Customize your overnight oats with different fruits, nuts, or sweeteners to match your taste preferences.

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