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Delicious Healthy Pumpkin Oatmeal Bars Recipe in Just 25 Minutes

Delicious Healthy Pumpkin Oatmeal Bars Recipe in Just 25 Minutes

This Delicious Healthy Pumpkin Oatmeal Bars Recipe in Just 25 Minutes is the perfect cozy treat packed with pumpkin flavor and chocolatey goodness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 9 squares
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1 cup white whole wheat flour
  • 1 cup quick cooking oats
  • 2 tsp pumpkin spice
  • 1/2 tsp baking soda
  • 1/4 tsp salt
Wet Ingredients
  • 1/2 cup pumpkin puree
  • 1/2 cup coconut oil (melted)
  • 1/2 cup coconut sugar
  • 2 eggs (whisked)
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips

Equipment

  • 8x8-inch baking pan
  • Mixing bowls
  • rubber spatula

Method
 

Baking Process
  1. Preheat oven to 350°F.
  2. Grease an 8×8 inch baking pan with cooking spray or parchment paper.
  3. In a medium bowl, mix together flour, oats, pumpkin spice, baking soda, and salt.
  4. In a large bowl, beat pumpkin, coconut oil, coconut sugar, eggs, and vanilla together.
  5. Add the dry ingredients into the wet and stir well. Then add in chocolate chips.
  6. Pour batter into prepared pan, spreading evenly with a rubber spatula.
  7. Bake for 16-18 minutes. Let cool completely before cutting into squares.
  8. Store on the counter for up to 5 days or freeze for longer.

Nutrition

Serving: 1squareCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 75mgPotassium: 120mgFiber: 2gSugar: 9gVitamin A: 300IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Feel free to customize by adding nuts or substituting sweeteners. Perfect for breakfast or snacks any time of the year.

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