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Garlic Herb Chicken & Carrot Plate

Easy Garlic Herb Chicken & Carrot Plate

A delightful Garlic Herb Chicken & Carrot Plate that brings simple ingredients and rich flavors together for a delicious meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 1 plate
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 1 thigh boneless skinless chicken
  • 2–3 whole carrots, peeled
  • 3/4 cup mashed potatoes (with skins)
  • 1 tbsp olive oil or butter
  • 1 tsp garlic, minced
  • 1/2 tsp Italian herbs
  • Salt and black pepper to taste
  • fresh parsley for garnish (optional)

Equipment

  • Pan

Method
 

Cooking Instructions
  1. Prepare the carrots by peeling them and cutting them to desired size.
  2. Heat olive oil or butter in a pan and add the boneless skinless chicken, cooking until browned.
  3. Add minced garlic and Italian herbs to the chicken, seasoning with salt and black pepper.
  4. Cook the chicken through until fully cooked, about 35 minutes.
  5. Prepare mashed potatoes with skins according to your preference.
  6. Plate the chicken, carrots, and mashed potatoes together, garnishing with fresh parsley if desired.

Nutrition

Serving: 1plateCalories: 450kcalFat: 22g

Notes

Feel free to customize this recipe by switching the chicken for tofu or adding fresh herbs. Perfect for any weeknight dinner or meal prep.

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