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–+ servings

Easy Mango Coconut Chia Seed Pudding

A refreshing and nutritious dessert made with chia seeds, coconut milk, and fresh mango, perfect for a healthy treat.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: Tropical, Vegan
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup coconut milk full-fat for creaminess
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
Topping
  • 1 cup ripe mango diced
  • 2 tablespoons toasted coconut flakes for garnish

Method
 

Prepare the Pudding
  1. In a mixing bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.
  2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight until it thickens.
Serve
  1. Once the pudding has thickened, divide it into serving glasses.
  2. Top with diced mango and toasted coconut flakes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 5mgPotassium: 250mgFiber: 10gSugar: 12gVitamin A: 540IUVitamin C: 30mgCalcium: 60mgIron: 1.5mg

Notes

For a variation, you can add other fruits or flavorings to the pudding base.

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