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–+ servings

Greek Yogurt Chicken

A flavorful and healthy chicken dish marinated in Greek yogurt and spices, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup Greek yogurt plain, unsweetened
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice freshly squeezed
Chicken
  • 4 pieces chicken breasts boneless and skinless

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine Greek yogurt, olive oil, minced garlic, oregano, paprika, salt, black pepper, and lemon juice. Mix well to create a smooth marinade.
Marinate the Chicken
  1. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Cook the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
  2. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with your choice of sides.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 600mgSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

This dish pairs well with a fresh salad or roasted vegetables.

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