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–+ servings

Grilled Chicken Wraps

Delicious grilled chicken wraps filled with fresh vegetables and a tangy sauce, perfect for a quick lunch or dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 2 lbs boneless chicken breasts grilled and sliced
  • 4 large whole wheat tortillas
  • 1 cup romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup shredded cheese optional
Sauce
  • 1 cup Greek yogurt or sour cream
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt, pepper, and garlic powder.
  2. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let rest before slicing.
Make the Sauce
  1. In a mixing bowl, combine Greek yogurt, lime juice, honey, garlic powder, salt, and black pepper. Mix well until smooth.
Assemble the Wraps
  1. Lay a tortilla flat and spread a generous amount of the sauce on it.
  2. Layer with grilled chicken, romaine lettuce, cherry tomatoes, cucumber, and shredded cheese if desired.
  3. Roll the tortilla tightly, folding in the sides as you go. Cut in half and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

These wraps can be customized with your favorite vegetables and sauces.

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