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Herby Broccoli Pea Soup

Herby Broccoli Pea Soup

This Herby Broccoli Pea Soup is a deliciously creamy and vibrant dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegetarian
Calories: 230

Ingredients
  

Vegetables
  • 2 cups fresh broccoli florets
  • 1 cup frozen peas
  • 1 medium onion diced
  • 3 cloves garlic minced
Broth and Cream
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
Herbs and Seasoning
  • 1/4 cup fresh herbs basil, parsley, or chives, chopped
  • Salt to taste
  • Pepper to taste

Equipment

  • Large pot
  • immersion blender

Method
 

Cooking Steps
  1. Chop broccoli into bite-sized pieces and dice the onion. Mince the garlic.
  2. In a large pot over medium heat, add a splash of olive oil. Sauté the onions until translucent (about 5 minutes), then add minced garlic and stir until fragrant (about 1 minute).
  3. Add chopped broccoli and vegetable broth to the pot. Bring to a gentle simmer and cook until broccoli is tender (approximately 7 minutes).
  4. Remove from heat and let cool slightly before blending until smooth using an immersion blender or countertop blender.
  5. Return the soup to low heat, stir in coconut milk until well incorporated, then season with salt and pepper.
  6. Serve topped with freshly chopped herbs.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 23gProtein: 6gFat: 13gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 1g

Notes

Feel free to personalize the soup with your favorite herbs and consider using cashew cream for added richness.

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