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Ultra close-up macro food photography of loaded Mediterranean chickpea salad with cucumbers, tomatoes, olives, feta, and lemon oregano dressing
Lily Coleman

Loaded Mediterranean Chickpea Salad

Crisp Persian cucumbers, sweet cherry tomatoes, creamy Greek feta, and hearty chickpeas tossed in a vibrant homemade lemon oregano vinaigrette. A high-protein, fiber-rich lunch salad that stays remarkably crisp for days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Meal Prep, Salads
Cuisine: Greek, Mediterranean
Calories: 365

Ingredients
  

Salad Base & Fresh Vegetables
  • 2 cans chickpeas rinsed and drained
  • 2 large Persian cucumbers crisp, unpeeled
  • 1.5 cups cherry tomatoes halved
  • 0.5 medium red onion finely diced
  • 0.5 cup Kalamata olives pitted, sliced
  • 1 medium bell pepper diced
  • 0.75 cup Greek feta cheese crumbled block feta
  • 0.5 cup fresh herbs parsley and mint
Zesty Lemon Oregano Vinaigrette
  • 0.25 cup extra virgin olive oil high quality
  • 3 tbsp fresh lemon juice freshly squeezed
  • 1 tbsp apple cider vinegar clean bright tang
  • 1 clove garlic minced
  • 1 tsp dried oregano Greek oregano
  • 0.75 tsp seasonings salt and pepper to taste

Method
 

  1. Prep Chickpeas & Veggies: Drain and rinse chickpeas in a colander. Pat them thoroughly dry with paper towels (this allows the vinaigrette to cling). Dice cucumbers, halve cherry tomatoes, slice olives, and chop fresh herbs.
  2. Mellow the Red Onion: Place finely diced red onion into a small bowl of cold ice water for 5 minutes, then drain and pat dry. This eliminates raw pungent bite while preserving crunchy texture.
  3. Whisk Vinaigrette: In a glass jar or measuring cup, whisk extra virgin olive oil, freshly squeezed lemon juice, apple cider vinegar, minced garlic, crushed Greek oregano, kosher salt, and cracked black pepper until emulsified.
  4. Combine Salad: In a large salad bowl, combine dried chickpeas, diced cucumbers, cherry tomatoes, bell pepper, olives, red onion, and fresh herbs.
  5. Dress & Toss: Pour the lemon oregano vinaigrette over the salad. Toss gently with salad spoons until every ingredient is evenly coated.
  6. Finish with Feta: Gently fold in the crumbled Greek feta cheese so it stays in distinct, creamy pockets. Rest for 10 minutes at room temperature before serving, or chill in the fridge for meal prep.

Nutrition

Calories: 365kcalCarbohydrates: 38gProtein: 14gFat: 18gSaturated Fat: 4.5gCholesterol: 18mgSodium: 520mgPotassium: 560mgFiber: 10gSugar: 6gVitamin A: 1250IUVitamin C: 48mgCalcium: 185mgIron: 3.8mg

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