Mango Lassi

A refreshing and creamy yogurt-based drink made with ripe mangoes, perfect for hot weather.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Beverage, Dessert

Cuisine: Indian

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 cups ripe mangoes, peeled and chopped
1 cup plain yogurt can use Greek yogurt for a thicker consistency
1/2 cup milk adjust for desired consistency
2 tablespoons honey or sugar to taste
1/2 teaspoon ground cardamom optional for flavor
1 cup ice cubes optional for a chilled drink

Method

Preparation

In a blender, combine the chopped mangoes, yogurt, milk, honey or sugar, and ground cardamom.
Blend until smooth and creamy. If desired, add ice cubes and blend again until well mixed.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 1gSugar: 25gVitamin A: 1000IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, substitute yogurt and milk with plant-based alternatives.

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