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Maple Glazed Air Fryer Chicken Breast

Maple Glazed Air Fryer Chicken Breast

Delicious Maple Glazed Air Fryer Chicken Breast is a quick and flavorful dish perfect for any occasion.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 breasts
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 2 5-oz skinless and boneless chicken breasts
Marinade
  • 1 tablespoon pure maple syrup
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp Montreal chicken spice
  • 1/4 tsp dried onion flakes
  • 1/8 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp dried thyme
  • 1/2 tsp finely chopped fresh parsley
  • 1/2 tsp fresh parsley for garnish

Equipment

  • Air Fryer

Method
 

Cooking Steps
  1. Preheat the air fryer.
  2. In a bowl, mix together the maple syrup, salt, pepper, Montreal chicken spice, dried onion flakes, garlic powder, paprika, and dried thyme.
  3. Coat the chicken breasts with the maple mixture.
  4. Place the chicken breasts in the air fryer basket.
  5. Cook at the recommended temperature for 10 minutes, or until chicken is cooked through.
  6. Let the chicken rest briefly before serving, garnished with chopped parsley.

Nutrition

Serving: 1breastCalories: 320kcalCarbohydrates: 8gProtein: 32gFat: 15g

Notes

This recipe can be adapted with different sweeteners like honey or agave nectar for a unique twist.

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