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–+ servings

Marinated Chicken Thighs

Juicy and flavorful marinated chicken thighs, perfect for grilling or baking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup olive oil
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh thyme chopped
  • 1 teaspoon black pepper freshly ground
Chicken
  • 4 pieces bone-in chicken thighs skin-on

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, soy sauce, honey, minced garlic, rosemary, thyme, and black pepper. Whisk until well blended.
Marinate the Chicken
  1. Place the chicken thighs in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
Cook the Chicken
  1. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the marinade. Grill the chicken thighs for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Serve
  1. Remove the chicken from the grill and let it rest for 5 minutes before serving. Enjoy your marinated chicken thighs with your favorite sides.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 28gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 600mgPotassium: 350mgSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

For extra flavor, consider adding a splash of lemon juice to the marinade.

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