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+ servings

Sausage and Peppers

A hearty and flavorful dish featuring Italian sausage, bell peppers, and onions, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 4 links Italian sausage Sweet or spicy, according to preference
  • 2 medium bell peppers Assorted colors (red, green, yellow)
  • 1 medium onion Sliced
  • 3 cloves garlic Minced
  • 1 tablespoon olive oil For cooking
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt To taste
  • 1/2 teaspoon black pepper To taste

Method
 

Cooking the Sausage
  1. In a large skillet, heat the olive oil over medium heat. Add the sausage links and cook until browned on all sides, about 8-10 minutes.
  2. Remove the sausage from the skillet and slice them into bite-sized pieces.
Sautéing Vegetables
  1. In the same skillet, add the sliced onion and bell peppers. Sauté for about 5 minutes until they begin to soften.
  2. Add the minced garlic, Italian seasoning, salt, and black pepper. Cook for an additional 2-3 minutes until fragrant.
Combining Ingredients
  1. Return the sliced sausage to the skillet and stir to combine with the vegetables. Cook for another 5-7 minutes until everything is heated through.
  2. Serve hot, optionally with crusty bread or over pasta.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

This dish can be customized with different types of sausages or additional vegetables like zucchini or mushrooms.

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