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–+ servings

Sausage and Veggies One Pan

A quick and easy one-pan meal featuring savory sausage and a colorful mix of vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sausage
  • 1 pound Italian sausage sliced
Vegetables
  • 1 bell pepper red bell pepper sliced
  • 1 bell pepper green bell pepper sliced
  • 1 cup zucchini sliced
  • 1 cup yellow squash sliced
  • 1 cup red onion sliced
  • 2 cloves garlic minced
Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced sausage and cook until browned, about 5-7 minutes.
  3. Add sliced vegetables and garlic to the skillet.
  4. Sprinkle with Italian seasoning, salt, and pepper.
  5. Stir well and cook for another 15-20 minutes, until vegetables are tender.
  6. Serve hot and enjoy your meal!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Feel free to substitute any vegetables based on your preference or seasonal availability.

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