Go Back
–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Bok Choy
  • 1 lb Bok Choy washed and chopped
Seasoning
  • 2 tbsp Soy Sauce
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic minced
  • 1 tsp Ginger minced
  • 1 tsp Red Pepper Flakes optional

Method
 

Cooking
  1. Heat the sesame oil in a wok over medium-high heat.
  2. Add minced garlic and ginger, sauté for 30 seconds until fragrant.
  3. Add the chopped bok choy and stir-fry for 2-3 minutes until tender.
  4. Pour in the soy sauce and sprinkle with red pepper flakes, stir to combine.
  5. Cook for an additional minute, then remove from heat and serve.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 10gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 500mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Adjust the seasoning according to your taste. Serve immediately for the best texture.

Tried this recipe?

Let us know how it was!