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Savory Air Fryer Cauliflower Wings with Buffalo Sauce Recipe

Savory Air Fryer Cauliflower Wings with Buffalo Sauce

This Savory Air Fryer Cauliflower Wings with Buffalo Sauce recipe delivers crispy, restaurant-quality wings that are the perfect healthy alternative.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 120

Ingredients
  

  • cup all-purpose flour
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water
  • 1 head cauliflower (about 2 pounds)
  • Buffalo Sauce (for brushing)
  • Vegan Ranch (for dipping, optional)

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F.
  2. In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, and salt. Add the water and whisk until smooth. Add the cauliflower and stir to coat.
  3. Lift the cauliflower florets out of the batter, allowing any excess batter to drip back into the bowl. Arrange in a single layer in the air fryer basket, leaving a little space around each floret. Don’t crowd the basket. Work in batches as necessary.
  4. Air fry for 9 minutes. Remove from the air fryer and use a spatula to carefully flip the florets. Brush with some of the buffalo sauce. Air fry for another 5 to 10 minutes, or until the cauliflower is dark and crisp around the edges.
  5. Remove from the air fryer and brush with additional buffalo sauce. If desired, serve with vegan ranch for dipping.

Nutrition

Serving: 1wingsCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 3g

Notes

Master the art of mise en place by prepping all ingredients beforehand to ensure smooth execution. Let the finished dish rest for optimal texture and flavor development before serving.

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