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–+ servings

Tomato and Cucumber Salad

A refreshing and healthy salad featuring ripe tomatoes and crisp cucumbers, perfect for summer meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium tomatoes diced
  • 1 large cucumber sliced
  • 1 small red onion thinly sliced
Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey optional
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste
Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Vegetables
  1. Dice the tomatoes and slice the cucumber and red onion.
Make the Dressing
  1. In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, honey, salt, and pepper.
Combine Salad
  1. In a large mixing bowl, combine the diced tomatoes, sliced cucumber, and red onion. Pour the dressing over the salad and toss gently to combine.
Serve
  1. Transfer the salad to a serving dish and garnish with chopped parsley.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

For added flavor, consider adding feta cheese or olives.

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