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–+ servings

Zucchini Noodles

A healthy and low-carb alternative to traditional pasta, zucchini noodles are light, refreshing, and easy to prepare.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Italian, Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini Noodles
  • 4 medium Zucchini Spiralized
  • 2 tablespoons Olive Oil For sautéing
  • 2 cloves Garlic Minced
  • 1 cup Cherry Tomatoes Halved
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black Pepper To taste
  • 1/4 cup Parmesan Cheese Grated, optional
  • 1/4 cup Fresh Basil Chopped, for garnish

Method
 

Prepare the Zucchini
  1. Spiralize the zucchini using a spiralizer to create noodles.
Sauté the Ingredients
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add the spiralized zucchini and cherry tomatoes to the skillet.
  4. Sauté for 3-5 minutes until the zucchini is tender but still al dente.
  5. Season with salt and black pepper.
Serve
  1. Serve hot, topped with grated Parmesan cheese and fresh basil.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 200mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Zucchini noodles can be served with your favorite sauce or protein for a complete meal.

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